Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Shana Trahan

Offering therapy in Texas
License: M. Ed,LPC
Relationship issuesFamily conflictsParenting issuesDepressionCoaching
4 years of experience

I am a Licensed Professional Counselor whose education includes an undergraduate degree in Psychology, the first master's was focused on Diverse Learners and the second masters was in Counseling. I have a plethora of experience from working in psychiatric hospitals, nursing facilities, substance abuse rehabilitation centers and more. My counseling styles is a coach by nature though I am also an excellent listener. I have lots of empathy peppered with a "Can do" attitude. My clients note my great insight and positive attitude as being beneficial to them along with my counseling abilities as characteristics that they really benefited from. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Destinee Abrego

Offering therapy in Texas
License: LPC-S, NCC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
18 years of experience

Are you ready to be the best version of yourself? If the answer to this question is yes, I am the counselor for you! My name is Destinee Abrego and I am a Licensed Professional Counselor-Supervisor in Texas and I have over 18 years experience in the counseling profession and I have worked with a wide range of populations to include, school aged children, teens/ adolescents, and adults that present with a variety of issues and concerns. I specialize in treating depression, anxiety, trauma, grief and loss, anger, LGBT issues, and adjustment disorders. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport. I am eclectic in the theories I use and some of the therapeutic approaches I use include theory's such as solution focused therapy, cognitive behavioral therapy, narrative therapy, attachment theory's, mindfulness, , and client centered approaches. I will focus on your strengths, abilities and skills to help you achieve your individualized goals. I believe that therapy is a professional relationship in which both the therapist and client work together to set attainable goals that best fit your needs. What you will get from me is a safe non-judgmental place to be yourself. I am a firm believer that every individual is an expert in their own life and posses the skills necessary to attain the best version of themselves. I look forward to working with you!

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Kiran Ahmed

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years of experience

Welcome! I'm excited you have decided to take this amazing first step in becoming your best self! My name is Kiran and I am here to help support and guide you on your journey. Many people have an idea about what therapy is and what I like to tell my clients is that therapy can mean many things to different people. Some use therapy as a way to learn how to live again after a traumatic experience and others may feel stuck and need some guidance. Whatever therapy means to you, I will support you by meeting you where you are at and then we can go from there. To tell you more about myself, I received my Bachelor of Science in Psychology with a Minor is Sociology from the University of Houston. I later attended Prairie View A&M and received my Masters of Arts degree in Counseling. I’m a Licensed Professional Counselor (#68646) and have been working in the mental health and substance abuse field for about 10 years. I have worked in both inpatient hospitals and outpatient settings doing person-centered individual and group therapy. I have experience working with all demographics including children, adolescents, adults and families that struggle with many different issues, including but not limited to, depression, anxiety, bipolar, stress management, grief, trauma, abuse, family conflict, relationship issues, anger management, behavioral problems and other mental health concerns. My approach to clients is simple, meet them where they are. I use multiple types of theoretical approaches to make you feel the most comfortable. I believe you know what you want and need and its my job to help you get there. I am not here to judge you or lecture you, I am simply the support and guidance you may need to get to where you want to be.

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Carrie Johnson

Offering therapy in Texas
AddictionsTrauma and abuseSelf esteemCareer difficultiesDepression
14 years of experience

Congratulations on taking a significant step towards self care and living your best life! I am a licensed professional counselor from Texas who specializes in sexual abuse, substance abuse and trauma related wounds. Since 2012, I have worked with clients and families in hospital settings, churches, retreats and private practice who deal with a wide range of spiritual, emotional and psychological abuse which causes damage to the whole person affections relationships and the family unit. I challenge my clients to use their own resilience and determination to feel, deal and heal in a compassionate and supportive therapeutic relationship, that emotes positive regard for my clients well-being. I look forward to working with you and believe your best days are ahead of you! Let’s explore the possibilities together.

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James Dinh

Offering therapy in Texas
License: LCSW
Stress, AnxietyLGBTTrauma and abuseCoping with life changesCompassion fatigue
9 years of experience

Hello! I'm James "JD" Dinh, (They/Them pronouns) and I'm a clinical social worker (LCSW in Texas and LICSW in Washington). I have worked with adults of all ages spanning a wide range of concerns but have particular interest in working with trauma, as well as gender, sexuality, and identity. I'm openly queer, non-binary, polyamorous, and a person of color (Vietnamese). I've helped many clients address issues related to trauma, anxiety, depression, relationship concerns, exploring identity and living your most authentic life. My counseling style integrates a few different approaches and is customized to the needs and personality of my clients which often evolve over the course of counseling. I will give you space to process and explore safely while identifying specific strategies to start moving towards your goals and living in line with your personal values. For trauma-related concerns, many of my clients choose EMDR which is an evidence-based approach for addressing and releasing trauma so you can reclaim your life. Wherever you are on your journey, I will be with you to explore and support your growth.

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Carien Myburgh

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
12 years of experience

My counseling philosophy is that life is short; so, the faster change can be achieved, the more time can be spend being free of negative emotions and believes, past traumas and hurts, and any guilt or shame that may be weighing you down. That does not mean that we will not slow down should we reach any of those hurts that needs to be approached gently and with patience. A bit about my history: I was born and raised in South Africa, where I obtained an Honors Degree in Psychology in 1986. The United States gave me the opportunity to further my studies in the field I am so passionate about, and I completed my Master’s degree in Counseling at Dallas Baptist University in 2012. Since then, I've been practicing as a Licensed Professional Counselor. Due to licensing requirements, I may unfortunately only provide counseling to people residing in Texas.

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Tiffany Ford-Gilchrest

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
9 years of experience

I am a Licensed Professional Counselor, in the state of Texas, with over 7 years of experience. I have worked with clients from ages 3 to adults with a multitude of presenting issues such as grief, trauma, depression, anxiety, relationship and family issues, self-esteem, ADHD, and learning disabilities. I have worked extensively with adolescents and adults who have experienced trauma, depression, anxiety, and loss. My experience is varied and across many different settings, as I have provided group therapy and individual therapy in residential treatment programs, school settings and private practice settings. My main focus in therapy is to meet my client where they are at with acceptance and non-judgement and to use a treatment plan to meet their unique and specific needs. If you are ready to take a step toward change, I am here to support and empower you.

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Lauren Rumpel

Offering therapy in Texas
Family conflictsTrauma and abuseIntimacy-related issuesDepressionCoaching
3 years of experience

I am licensed in Texas. I have experience in helping clients with family conflicts, trauma and abuse, anxiety, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your specific needs so you can get unstuck! Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Looking forward to working together!

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Sweta Engineer

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Tennessee and Texas with over 10 years of professional work experience. I have experience helping clients with stress and anxiety, depression, coping with grief and loss, and navigating through adjustment and life transition. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Therapy is a collaborative process to address your treatment goals. Taking the first step to sign up for therapy can take courage. I am happy to work with you!

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Mary Ann Canales

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am a licensed professional counselor who is proud to have served Texans for over 20 years struggling with life experiences, and need help coping with stress, anxiety, grief, loss of motivation, low self- esteem, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions, and treatment plan to meet your unique and specific needs by using a holistic approach, that is, body, mind, and spirit. Taking the first step in seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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